An Integrated Approach to Health

Herbal Medicine

Acupuncture & Wellness Services, located in Wheat Ridge, Colorado.

Acupuncture & Wellness Serving Wheat Ridge, Arvada, and Golden

At 3 Pillars Holistic Health we believe that healthcare should address body, mind, and spirit which is why your story matters as much as your symptoms. Whether you are here for pain relief or chronic health conditions we work together to bring you back into balance using Acupuncture, Herbal Medicine, and Nutrition Therapy to get to the root of imbalance and disease.  As a Registered Nurse, Licensed Acupuncturist, and Herbalist, Alana offers a unique blend of Western clinical knowledge and Eastern healing modalities to promote health and vitality. 

How I Can Help You


Acupuncture, involving the use of thin, sterile needles at key body points, enhances the body’s natural healing abilities and is recognized by the National Institutes of Health for treating various conditions like chronic pain, fibromyalgia, headaches, and asthma. 3 Pillars specializes in “Balance Method Acupuncture,” rooted in the teachings of the renowned Dr. Richard Teh-Fu Tan.

Nutrition Therapy

Personalized nutrition, integrating Ayurvedic and Traditional Chinese Medicine, emphasizes whole foods to enhance wellness and prevent as well as correct imbalances causing disease. An elimination diet tailored to individual food sensitivities can be crucial in managing autoimmune and chronic illnesses, highlighting the philosophy of food as medicine for optimal health.


Ayurveda is an ancient Indian medical system that promotes health through balance among body, mind, and spirit, using dietary practices, herbal medicine, and techniques like Yoga and Panchakarma. It characterizes individuals by their unique constitution of three Doshas: Vata, Pitta, and Kapha, derived from five elements, and uses personalized treatments to maintain or restore health harmony.

Alana Foeller
MS.Ac, L.Ac, RN, BSN, Certified Ayurvedic Practitioner

Alana Foeller is a nationally certified Acupuncturist and wellness expert based in Wheat Ridge, CO. She holds a Bachelor of Science in Human Performance, Sport & Nutrition, a Bachelor’s of Science in Nursing, and a Master’s in Acupuncture. Alana’s own transformative experiences with yoga and Ayurvedic medicine became her foundation for healing. With over a decade of clinical experience as a Registered Nurse and continued studies in Acupuncture and Herbal Medicine, Alana’s background in healthcare and the healing arts makes her a highly qualified and unique practitioner to address a wide variety of health concerns.

She focuses on a collaborative relationship with her clients, fostering a supportive environment for healing. Alana tailors each treatment to individual needs, aiming for holistic well-being. Alana is committed to guiding her clients towards a healthier, more balanced life through integrated and personalized care. Discover more about Alana’s approach to acupuncture and wellness in Wheat Ridge, CO.

Alana Foeller specializes in treating a variety of conditions through acupuncture and holistic health practices in Wheat Ridge, CO. Her expertise covers:

– Pain Management: Effective relief for back, neck, & sciatic pain, knee pain, TMJ, shoulder pain, carpal tunnel, fibromyalgia, arthritis, neuropathy.
– Musculoskeletal Injuries: Treatment for sprains, strains, muscle tension, athletic injuries.
– Digestive Health: Solutions for constipation, hemorrhoids, IBS, acid reflux and digestive disorders.
– Mental Well-being: Support for stress, anxiety, depression, PTSD, trauma.
– Women’s Health: Fertility, hormone balance, menstrual disorders, morning sickness, labor induction.
– Post-Covid Recovery: Addressing fatigue, chronic pain, and respiratory and digestive complications.
– Allergies and Sinus Issues: Providing relief from seasonal or chronic allergies.
– Sleep Disorders: Treatment for insomnia and other sleep issues.
– Autoimmune Conditions: Tailored approaches for autoimmune challenges.
– Headaches: Alleviating various types of headaches.

Alana’s comprehensive approach in Wheat Ridge, CO, combines acupuncture with her vast knowledge in nutrition and Ayurvedic medicine, offering clients a unique path to healing and overall well-being.

Alana is incredible and this medicine works! I could not be more grateful that Alana was highly recommended to me. She is wise and talented, empathetic and committed to finding solutions. Now it's my pleasure to highly recommend her here. Run - don't walk - to make an appointment with her. You'll be glad you did.
I had a car accident a few months back and I've been going to a chiropractor and PT regularly. However, my back and neck are still very tight. I was referred to Alana and I'm so grateful to have her as my first acupuncturist. Alana took her time to understand my story, where the pain points are, my stress level, and my sleep quality. She asked very detailed questions and walked me through the process, so I felt really comfortable immediately. Alana is very sweet and also very knowledgeable. I love the cupping part—it felt funny at first, but it felt really good shortly after. The needling also helped my neck. I could bend more than usual after one session. I highly recommend 3 Pillars if you are struggling with pain, stress, sleep, and/or health issues.
I visited Alana after suffering from significant knee pain with cycle training. I honestly couldn’t believe my pain was gone after the first visit! It did come and go over time, but with each visit we worked through my knee, hip, and even stretches that would prevent injury. This practice is in a beautiful office, Alana is absolutely wonderful, can’t say enough about her professionalism and friendly demeanor. Would 10/10 recommend to anyone!
Alana takes the time to really listen to what is happening with me and my body and the outcomes show the difference. I can't recommend her enough to anyone seeking relief. She's a gem of a healer and acupuncturist!
As soon as you walk into the door, you can tell that Alana cares about helping alleviate your ailments. I came in with lower back pain. It had been persistent for about a month, sometimes severe and limiting my daily movement. In just one treatment I felt significant relief! And she asked about how I felt all over mind and body in each session. I told her a few things and she treated me for those other concerns as well. Overall, I feel incredible. I'm so happy I found Alana!

Acupuncture In Wheat Ridge, CO