Integrated Approach to Health

Acupuncture
Herbal Medicine
Nutrition Therapy

Acupuncture & Wellness Services, located in Wheat Ridge, Colorado.

Acupuncture & Wellness Serving

Wheat Ridge, Arvada, and Golden

At 3 Pillars Holistic Health we believe that healthcare should address body, mind, and spirit which is why your story matters as much as your symptoms. Whether you are here for pain relief or chronic health conditions we work together to bring you back into balance using Acupuncture, Herbal Medicine, and Nutrition Therapy to get to the root of imbalance and disease.  As a Registered Nurse, Licensed Acupuncturist, and Herbalist, Alana offers a unique blend of Western clinical knowledge and Eastern healing modalities to promote health and vitality. 

Personalized Holistic

Healing Tailored
Specifically for You

We offer a variety of services to help you achieve optimal wellness through a natural and personalized approach. Our team focuses on your unique needs, providing support with nutritional counseling, yoga therapy, acupuncture, and herbal remedies.

Acupuncture

Acupuncture, using thin, sterile needles at key points, boosts natural healing and is recognized by the National Institutes of Health for treating pain, fibromyalgia, headaches, and asthma. 3 Pillars specializes in ‘Balance Method Acupuncture,’ from Dr. Richard Teh-Fu Tan’s teachings.

Nutrition Therapy

Personalized nutrition, blending Ayurvedic and Traditional Chinese Medicine, focuses on whole foods to enhance wellness and correct imbalances. Tailored elimination diets help manage autoimmune and chronic illnesses, embodying the philosophy of food as medicine for optimal health.

Ayurveda

Ayurveda is an ancient Indian system that promotes health through balance of body, mind, and spirit using whole foods, herbal remedies, and practices like Yoga. It identifies individuals by their unique Dosha types and offers personalized treatments for optimal wellness.

Alana Foeller

MS.Ac, L.Ac, RN, BSN, Certified Ayurvedic Practitioner

Alana Foeller is a nationally certified Acupuncturist and wellness expert based in Wheat Ridge, CO. She holds a Bachelor of Science in Human Performance, Sport & Nutrition, a Bachelor’s of Science in Nursing, and a Master’s in Acupuncture. Alana’s own transformative experiences with yoga and Ayurvedic medicine became her foundation for healing. With over a decade of clinical experience as a Registered Nurse and continued studies in Acupuncture and Herbal Medicine, Alana’s background in healthcare and the healing arts makes her a highly qualified and unique practitioner to address a wide variety of health concerns.

She focuses on a collaborative relationship with her clients, fostering a supportive environment for healing. Alana tailors each treatment to individual needs, aiming for holistic well-being. Alana is committed to guiding her clients towards a healthier, more balanced life through integrated and personalized care. Discover more about Alana’s approach to acupuncture and wellness in Wheat Ridge, CO.

Alana Foeller specializes in treating a variety of conditions through acupuncture and holistic health practices in Wheat Ridge, CO. Her expertise covers:

  • Pain Management

    Effective relief for back, neck, & sciatic pain, knee pain, TMJ, shoulder pain, carpal tunnel, fibromyalgia, arthritis, neuropathy.

  • Musculoskeletal Injuries

    Treatment for sprains, strains, muscle tension, athletic injuries.

  • Digestive Health

    Solutions for constipation, hemorrhoids, IBS, acid reflux and digestive disorders.

  • Mental Well-being

    Support for stress, anxiety, depression, PTSD, trauma.

  • Women’s Health

    Fertility, hormone balance, menstrual disorders, morning sickness, labor induction.

  • Post-Covid Recovery

    Addressing fatigue, chronic pain, and respiratory and digestive complications.

  • Allergies and Sinus Issues

    Providing relief from seasonal or chronic allergies.

  • Sleep Disorders

    Effective treatment for insomnia and other common sleep issues, promoting better rest.

  • Autoimmune Conditions

    Tailored approaches for autoimmune challenges.

  • Headaches

    Alleviating various types of headaches.

Alana’s comprehensive approach in Wheat Ridge, CO, combines acupuncture with her vast knowledge in nutrition and Ayurvedic medicine, offering clients a unique path to healing and overall well-being.

Real Results Through

The 3 Pillars Approach

Our clients’ journeys reflect the effectiveness of our holistic approach, focusing on the balance of mind, body, and spirit. Here’s what some of our valued clients have to say about their experiences:

Alana is nothing short of exceptional. As someone grappling with multiple chronic illnesses (MCAS, EDS, Long COVID, and dysautonomia) that were exacerbated by COVID-19, I can confidently say that Alana's expertise has been transformative. Key highlights of my experience: Noticeable Improvements: The combination of acupuncture treatments and personalized herbal remedies has significantly enhanced my quality of life. Unparalleled Knowledge: Alana's vast experience and in-depth understanding of complex health conditions make her an invaluable resource. Tailored Approach: She excels at fine-tuning herbal treatments to complement the acupuncture sessions, creating a holistic healing experience. Cost-Effective: Thanks to Alana's treatments, I've been able to reduce my reliance on other forms of support, resulting in substantial cost savings. Comprehensive Care: Her approach addresses not just symptoms but the root causes of chronic conditions. For anyone struggling with chronic illnesses, especially those exacerbated by COVID-19, I cannot recommend Alana highly enough. She's incredibly wise and also just an amazing person all around.
Alana is incredible and this medicine works! I could not be more grateful that Alana was highly recommended to me. She is wise and talented, empathetic and committed to finding solutions. Now it's my pleasure to highly recommend her here. Run - don't walk - to make an appointment with her. You'll be glad you did.
I had a car accident a few months back and I've been going to a chiropractor and PT regularly. However, my back and neck are still very tight. I was referred to Alana and I'm so grateful to have her as my first acupuncturist. Alana took her time to understand my story, where the pain points are, my stress level, and my sleep quality. She asked very detailed questions and walked me through the process, so I felt really comfortable immediately. Alana is very sweet and also very knowledgeable. I love the cupping part—it felt funny at first, but it felt really good shortly after. The needling also helped my neck. I could bend more than usual after one session. I highly recommend 3 Pillars if you are struggling with pain, stress, sleep, and/or health issues.
I visited Alana after suffering from significant knee pain with cycle training. I honestly couldn’t believe my pain was gone after the first visit! It did come and go over time, but with each visit we worked through my knee, hip, and even stretches that would prevent injury. This practice is in a beautiful office, Alana is absolutely wonderful, can’t say enough about her professionalism and friendly demeanor. Would 10/10 recommend to anyone!
As soon as you walk into the door, you can tell that Alana cares about helping alleviate your ailments. I came in with lower back pain. It had been persistent for about a month, sometimes severe and limiting my daily movement. In just one treatment I felt significant relief! And she asked about how I felt all over mind and body in each session. I told her a few things and she treated me for those other concerns as well. Overall, I feel incredible. I'm so happy I found Alana!

Acupuncture In Wheat Ridge, CO

Take the First Step

Toward Holistic Health

We’re here to help you achieve lasting health and balance. Contact us today to learn more about our services or to schedule your consultation.