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3 Pillars Acupuncture & Holistic Health

Acupuncture
Herbal Medicine
Nutrition

An Integrated Approach to Health

Patients see results in as little as 3 – 6 treatment sessions.​

Given the right conditions, our bodies have the capacity to heal. At 3 Pillars Holistic Health, I work with you to understand your health goals and create a plan informed by a blend of Eastern and Western practices. I specialize in the treatment of chronic and acute pain and the management of many chronic health conditions using Acupuncture, Herbal Medicine, and Nutrition Therapy to support you on your journey to better health.  Whether you are suffering from pain or chronic health issues, 3 Pillars aims to get to the root of the problem and to treat you as a whole person rather than just your symptoms. As a Registered Nurse with over 9 years of clinical experience, I will happily collaborate with your healthcare providers to offer you a truly integrated approach to care. I look forward to meeting you and being a part of your healthcare team!

Services

Acupuncture

Acupuncture, involving the use of thin, sterile needles at key body points, enhances the body’s natural healing abilities and is recognized by the National Institutes of Health for treating various conditions like fibromyalgia, headaches, and asthma. 3 Pillars specializes in “Balance Method Acupuncture,” rooted in the teachings of Beth Bright and Dr. Eileen Han, students of the renowned Dr. Richard Teh-Fu Tan.

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Nutrition Therapy

Personalized nutrition, integrating Ayurvedic and Traditional Chinese Medicine, emphasizes whole foods to enhance wellness and prevent as well as correct imbalances causing disease. An elimination diet tailored to individual food sensitivities can be crucial in managing autoimmune and chronic illnesses, highlighting the philosophy of food as medicine for optimal health.

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Ayurveda

Ayurveda is an ancient Indian medical system that promotes health through balance among body, mind, and spirit, using dietary practices, herbal medicine, and techniques like Yoga and Panchakarma. It characterizes individuals by their unique constitution of three Doshas—Vata, Pitta, and Kapha—derived from five elements, and uses personalized treatments to maintain or restore health harmony.

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Conditions I Commonly Treat

  • Acute and chronic pain: back and neck pain, sciatica, knee pain, TMJ, shoulder pain, frozen shoulder, carpal tunnel, fibromyalgia, rheumatoid arthritis, osteoarthritis, neuropathy

  • Musculoskeletal injuries: sprains, strains, muscle tension, athletic injuries

  • Digestive issues: constipation, hemorrhoids, IBS, reflux

  • Mental Health: Stress, Anxiety, Depression, PTSD, Trauma

  • Women’s Health: fertility, hormone balance, menstrual disorders, morning sickness, labor induction

  • Post-Covid fatigue and respiratory symptoms

  • Allergies, sinus issues

  • Insomnia, sleep issues

  • Autoimmune conditions

  • Headaches

What People Have To Say

Alana has been a lifesaver in helping me manage my chronic back pain and c-PTSD symptoms! All it took was one session for me to get immediate relief in my back! Our continued maintenance sessions keep me from having constant flare-ups. If I have a new concern I want to address, she listens and asks clarifying questions to make sure we are on the right path for treatment. I forgot what it was like to not be in a constant state of pain! She is knowledgeable and empathetic, and I always look forward to our acupuncture sessions together. I couldn’t imagine seeing anyone else!
Suzanne W.Client
Alana at 3 Pillars Holistic Health is AWESOME! I have been going for surgery scar tissue healing on my wrist; I’m already noticing a big difference after 3 treatments. I also love that Alana asks to treat something in addition to the scar tissue therapy, I have asked for something different each time and have left feeling relaxed and rejuvenated. I will post before and after photos when I’m done with my treatments! I highly recommend Alana’s services to anyone who is thinking about Acupuncture.
Colleen C.Client
I am so grateful for Alana at 3 Pillars Holistic Health! The acupuncture combined with Alana's experience offered so much more than physical relief. The biggest relief was mental. This form of medicine looks at the big picture & tends to the actual sources of the problem. If you're hurting physically, mentally, or both you will not regret this form of treatment & how it will improve your life.
Erica W.Client
INSTANT pain relief for my lower back! Alana is THE BEST acupuncturist in Wheatridge. Her unique "Balance Method" blended with her genuine care and safety for her patients that she brings from her nursing background makes her top notch. I have experience with 4 other local acupuncturists and there is NO COMPARISON. She brings A LOT to the table professionally, she is soooo nurturing, and her treatments work FAST. Don't waste your time looking any further...Trust me on this one! Call Alana NOW, and get yourself outta pain!
Erin T.Client
What a gem of a human being! Alana is sweet, kind, and phenomenal at her craft. She has brought me back to life and I will be forever grateful. Can’t recommend her enough!
Alejandra P.Client
Alana has helped me in so many ways over the last few months. I came to her with knee pain, low back pain, and anxiety. She was able to help me with all of those issues and I am now back to being active again. I highly recommend her as a healer of both mind and body.
Justin L.Client
Alana is offering such a bandwidth of knowledge and wisdom in her practice. She is an Ayurvedic practitioner, licensed acupuncturist, and registered nurse! When I see Alana for acupuncture, she not only takes my pulse, shares insights about the best diet for me, etc., but she also makes me instantly slow down with her calm and centered presence. She is a kind and gifted practitioner.
Helgrid R.Client
Alana is amazing. Caring, listens, and really wants to help heal you. Not only that, the pain I’ve been struggling with for years in my upper GI tract is so much better. It was the first time I had relief in years. Can’t say enough good things!
Rhonda B.Client
Hands down the best acupuncture I have ever received, which says quite a bit. I've had a lot of sports-related injuries over the years and spent most of my life living in NYC, and more recently in Phoenix (receiving treatment in both). I was fortunate enough to stumble across Alana while traveling for work in CO. Alana is warm and caring and is extraordinarily intuitive in her treatment. The treatment she provides is worth the flight back.
Steve M.Client
Alana is TOPS! Very positive experience. Calm atmosphere. First acupuncturist to take the time and fully explain the process and placement of all the needles. Noticeable improvement in shoulders and neck mobility from the first visit. I'm definitely returning and definitely recommend.
Matt P.Client
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