3 Pillars Acupuncture & Holistic Health

Herbal Medicine

An Integrated Approach to Health

Patients see results in as little as 3 – 6 treatment sessions.​

Given the right conditions, our bodies have the capacity to heal. At 3 Pillars Holistic Health, I work with you to understand your health goals and create a plan informed by a blend of Eastern and Western practices. I specialize in the treatment of chronic and acute pain and the management of many chronic health conditions using Acupuncture, Herbal Medicine, and Nutrition Therapy to support you on your journey to better health.  Whether you are suffering from pain or chronic health issues, 3 Pillars aims to get to the root of the problem and to treat you as a whole person rather than just your symptoms. As a Registered Nurse with over 9 years of clinical experience, I will happily collaborate with your healthcare providers to offer you a truly integrated approach to care. I look forward to meeting you and being a part of your healthcare team!



Acupuncture, involving the use of thin, sterile needles at key body points, enhances the body’s natural healing abilities and is recognized by the National Institutes of Health for treating various conditions like fibromyalgia, headaches, and asthma. 3 Pillars specializes in “Balance Method Acupuncture,” rooted in the teachings of Beth Bright and Dr. Eileen Han, students of the renowned Dr. Richard Teh-Fu Tan.

Nutrition Therapy

Personalized nutrition, integrating Ayurvedic and Traditional Chinese Medicine, emphasizes whole foods to enhance wellness and prevent as well as correct imbalances causing disease. An elimination diet tailored to individual food sensitivities can be crucial in managing autoimmune and chronic illnesses, highlighting the philosophy of food as medicine for optimal health.


Ayurveda is an ancient Indian medical system that promotes health through balance among body, mind, and spirit, using dietary practices, herbal medicine, and techniques like Yoga and Panchakarma. It characterizes individuals by their unique constitution of three Doshas—Vata, Pitta, and Kapha—derived from five elements, and uses personalized treatments to maintain or restore health harmony.

Conditions I Commonly Treat

  • Acute and chronic pain: back and neck pain, sciatica, knee pain, TMJ, shoulder pain, frozen shoulder, carpal tunnel, fibromyalgia, rheumatoid arthritis, osteoarthritis, neuropathy

  • Musculoskeletal injuries: sprains, strains, muscle tension, athletic injuries

  • Digestive issues: constipation, hemorrhoids, IBS, reflux

  • Mental Health: Stress, Anxiety, Depression, PTSD, Trauma

  • Women’s Health: fertility, hormone balance, menstrual disorders, morning sickness, labor induction

  • Post-Covid fatigue and respiratory symptoms

  • Allergies, sinus issues

  • Insomnia, sleep issues

  • Autoimmune conditions

  • Headaches

What People Have To Say

Located in Wheat Ridge